Three Types of Happiness Essay -- Happiness Essays

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual control of living every minute with love, grace and gratitude. -- Denis Waitley Many people believe that happiness is simply a state of well being to me, happiness is oft more complex. Absolute happiness is anything that brings feelings of pure bliss to an individuals smell. One can gain happiness from simple pleasures of life-time, such as receiving a kiss from a three-year old, to advanced pleasures, such as a happy marriage or a successful career. Dr. Seligman, a well known psychologist and counsel of positive psychology, identified three types of happiness pleasant life, engaged life, and meaningful life. Although Dr. Seligman states that the ultimate forms of happiness are meaningful life and engaged life, I believe that pleasant life happiness is just as important.One type of happiness is known as engaged life. Engaged life happiness involves exploring and harnessing ones strengths and talents to the benefit of himself and society. I experience engaged life happiness when I play my piano. As soon as speckle the smooth, ivory keys, I feel an intense surge of joy, and all my surroundings seem to be just a blur the music soon takes everyplace me, and I am lost in a world of Beethoven, Mozart, and Tchaikovsky. When I am at my piano, all my cares and doubts seem to disappear, and my life seems, at that solitary moment in time, to make perfect sense. Music is my life and my soul. Another type of happiness is meaningful life. Meaningful life happiness, according to Seligman, is the most received form of happiness. It is the epitome of life the point where one feels completely and utterly satisfied... ... and meaningful life happiness are truer forms of happiness as compared to pleasant life happiness, I stand firm in my belief that the simplistic pleasures one obtains from pleasant life happiness are just as powerful as the joys one obtains from en gaged life and meaningful life happiness. My blackberry picking outing enabled me to not only obtain bucketfuls of delectable blackberries but also to go through precious moments of the day with my family, and that, in itself, makes me truly happy. Works CitedStockley, Derek. Positive Psychology and the Three Types of Happiness. High Performance Newsletter. 3 November 2006. Web. 29 June 2010. Denis Waitley Quote. learning Quotes. Happiness Quotes. Wisdom Quotes. 29 June 2010.